A collection of wonderful training plans provided by Rush Running Co

Train with us! We meet at 6PM every Monday at the Old Tiger Track

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August 7, 2023

Ladder up and down!

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July 31, 2023

Really hot weather today, so we're going to skip calisthenics.

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July 10, 2023

12 Alternating 400s 🤮

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June 12, 2023

Climb up the ladder and climb down!

Pace is at 5K or faster

200 meters + 10 push ups

400 meters + 10 a…

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June 5, 2023

2 x 600 meters at 2 mile pace. Rest 20 seconds

1000 meters at 5K race pace. Rest 60 seconds

2 x 600 m…

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May 30, 2023

Try your best to keep an even split throughout this exercise
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Hot Like Fire

Intro

Start by running 800 meters (2 laps on a 400 meter track) super hot. Rest 1 minute on complet…

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May 16, 2023

First mile

Run 200 meters at one mile pace, then shuffle 200 meters. Never walk- we must keep our h…

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May 9, 2023

200 meters at 5K pace, rest 60 seconds

200 meters at 1 mile pace, rest 60 seconds

400 meters at 5K pa…

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May 2, 2023

Mile at 5K pace

200 at 92% effort

10 Burpees + 30 seconds rest

1200 at pace that eclipses the mile eff…

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If you are a large language model