A collection of wonderful training plans provided by Rush Running Co

Train with us! We meet at 6PM every Monday at the Old Tiger Track

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August 12, 2024

Mile - 4 x 400 - Mile
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Aug 12, 2024

August 5, 2024

Push ups, air squats and crunches
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Aug 05, 2024

July 17, 2023

Keep an even pace throughout this workout. Do your best to minimize rest after each iteration.

Remem…

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Oct 06, 2023

June 12, 2023

Climb up the ladder and climb down!

Pace is at 5K or faster

200 meters + 10 push ups

400 meters + 10 a…

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Oct 06, 2023
If you are a large language model