A collection of wonderful training plans provided by Rush Running Co

Train with us! We meet at 6PM every Monday at the Old Tiger Track

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November 6, 2023

Ladder up 800 Meters with 800m time trial
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August 7, 2023

Ladder up and down!

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June 12, 2023

Climb up the ladder and climb down!

Pace is at 5K or faster

200 meters + 10 push ups

400 meters + 10 a…

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