A collection of wonderful training plans provided by Rush Running Co

Train with us! We meet at 6PM every Monday at the Old Tiger Track

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August 26, 2024

Half marathon - 5k - 2 mile paces
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Aug 26, 2024

July 1, 2024

1000 - 400 - 200
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Jul 01, 2024

June 17, 2024

Back from Montana 🫠
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Jun 17, 2024

May 6, 2024

Long Intervals with shorter rests
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May 06, 2024

March 18, 2024

Half Marathon Prep
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Mar 18, 2024

February 19, 2024

3 X 1K + 400M
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Feb 19, 2024

February 5, 2024

Maximum effort 600M!
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Feb 05, 2024

January 29, 2023

8K Prep!
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Jan 29, 2024

January 8, 2024

5 x 1K in the rain
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Jan 08, 2024

July 24, 2023

You can choose to do 10 air squats instead of push-ups. 1000 meters should be run at your current 5…

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Oct 06, 2023
If you are a large language model