A collection of wonderful training plans provided by Rush Running Co
Train with us! We meet at 6PM every Monday at the Old Tiger Track
Cosmic Track Night - October 24, 2024
Repeat 2 times: - Run 800 meters @RPE 7 - Rest 120 seconds Repeat 2 times: - Run 400 meters @RPE 7 - Rest 120 seconds Repeat 2 times: - Run 200 meters @RPE 7 - Rest 60 seconds
