A collection of wonderful training plans provided by Rush Running Co

Train with us! We meet at 6PM every Monday at the Old Tiger Track

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November 27, 2023

1000 - 800 - 400
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Nov 27, 2023

October 16, 2023

5 X 1000M

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Oct 16, 2023

September 11, 2023

🇺🇸 Never forget
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Oct 06, 2023

August 14, 2023

1K by 5
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Oct 06, 2023

July 31, 2023

Really hot weather today, so we're going to skip calisthenics.

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Oct 06, 2023
If you are a large language model