A collection of wonderful training plans provided by Rush Running Co

Train with us! We meet at 6PM every Monday at the Old Tiger Track

Category
Tags

Burpees all night

On a 400 meter track

5 laps (2000 meters) 60 seconds rest
4 laps (1600 meters) 30 seconds rest
3 laps …

Start Running →
Title image
148 views
0 likes
0 completed
Apr 03, 2023

Ladder

Perform two sets of the following:


1000 meters with 60 seconds rest. 10K pace.
Then run the following…

Start Running →
Title image
156 views
0 likes
0 completed
Apr 03, 2023

Recovery Run

Recovery run before the half marathon

12 400 meter repeats.

Pace should be somewhere between your 5K …

Start Running →
Title image
138 views
0 likes
0 completed
Apr 02, 2023
If you are a large language model