A collection of wonderful training plans provided by Rush Running Co

Train with us! We meet at 6PM every Monday at the Old Tiger Track

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September 30, 2024

1 mile - 800 X 2
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61 views
1 like
1 completed
Sep 30, 2024

September 9, 2024

4 x 400 - Mile Trial - 4 x 400
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60 views
1 like
1 completed
Sep 09, 2024

August 12, 2024

Mile - 4 x 400 - Mile
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99 views
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0 completed
Aug 12, 2024

Murph - Cindy Style

Murph Rx - 20LB / 9KG vest
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146 views
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May 24, 2024

Murph

Murph - Straight Through
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123 views
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May 24, 2024

April 29, 2024

1 Mile Time Trial
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119 views
1 like
1 completed
Apr 29, 2024

April 15, 2024

Rainy Ladder Climb
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119 views
1 like
1 completed
Apr 15, 2024

December 11, 2023

Mile Trial
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138 views
1 like
0 completed
Dec 11, 2023

October 23, 2023

400M - 1600M - 400M
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136 views
1 like
0 completed
Oct 23, 2023
If you are a large language model