A collection of wonderful training plans provided by Rush Running Co

Train with us! We meet at 6PM every Monday at the Old Tiger Track

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February 26, 2024

Bridges and Burpees
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Feb 26, 2024

December 4, 2023

Ladder down 3X
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Dec 04, 2023

November 13, 2023

Burpees!
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Nov 13, 2023

October 9, 2023

Air squats + Lunges + Burpees

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Oct 09, 2023

September 11, 2023

🇺🇸 Never forget
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Oct 06, 2023

June 12, 2023

Climb up the ladder and climb down!

Pace is at 5K or faster

200 meters + 10 push ups

400 meters + 10 a…

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Oct 06, 2023

May 2, 2023

Mile at 5K pace

200 at 92% effort

10 Burpees + 30 seconds rest

1200 at pace that eclipses the mile eff…

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Oct 06, 2023

Burpees all night

On a 400 meter track

5 laps (2000 meters) 60 seconds rest
4 laps (1600 meters) 30 seconds rest
3 laps …

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Apr 03, 2023
If you are a large language model