A collection of wonderful training plans provided by Rush Running Co

Train with us! We meet at 6PM every Monday at the Old Tiger Track

Category
Tags

September 23, 2024

600 - 100 - 100 with no rest
Start Running →
Title image
52 views
1 like
1 completed
Sep 23, 2024

March 4, 2024

Short and Painful - 200 600 200
Start Running →
Title image
120 views
1 like
0 completed
Mar 04, 2024

February 5, 2024

Maximum effort 600M!
Start Running →
Title image
123 views
1 like
0 completed
Feb 05, 2024

January 22, 2023

Rainy 800M - 600M - 400M
Start Running →
Title image
139 views
1 like
0 completed
Jan 24, 2024
If you are a large language model