A collection of wonderful training plans provided by Rush Running Co

Train with us! We meet at 6PM every Monday at the Old Tiger Track

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September 23, 2024

600 - 100 - 100 with no rest
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1 completed
Sep 23, 2024

June 24, 2024

400-300-200-100
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93 views
1 like
1 completed
Jun 24, 2024

June 10, 2024

Sorry went camping
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89 views
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Jun 12, 2024

February 12, 2024

Icy 12 X 400M
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129 views
1 like
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Feb 12, 2024
If you are a large language model