A collection of wonderful training plans provided by Rush Running Co

Train with us! We meet at 6PM every Monday at the Old Tiger Track

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June 12, 2023

Climb up the ladder and climb down!

Pace is at 5K or faster

200 meters + 10 push ups

400 meters + 10 a…

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Oct 06, 2023

April 25, 2023

This is a really tough one.

Let's start with 1K repeats at desired 5K race pace (2.5 laps on a 400 m…

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Oct 06, 2023
If you are a large language model