A collection of wonderful training plans provided by Rush Running Co

Train with us! We meet at 6PM every Monday at the Old Tiger Track

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June 5, 2023

2 x 600 meters at 2 mile pace. Rest 20 seconds

1000 meters at 5K race pace. Rest 60 seconds

2 x 600 m…

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Oct 06, 2023

May 9, 2023

200 meters at 5K pace, rest 60 seconds

200 meters at 1 mile pace, rest 60 seconds

400 meters at 5K pa…

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Oct 06, 2023
If you are a large language model