A collection of wonderful training plans provided by Rush Running Co

Train with us! We meet at 6PM every Monday at the Old Tiger Track

Category
Tags

July 17, 2023

Keep an even pace throughout this workout. Do your best to minimize rest after each iteration.

Remem…

Start Running →
Title image
148 views
0 likes
0 completed
Oct 06, 2023

June 19, 2023

The 200M must be hot!

Start Running →
Title image
163 views
0 likes
0 completed
Oct 06, 2023

May 30, 2023

Try your best to keep an even split throughout this exercise
Start Running →
Title image
181 views
1 like
0 completed
Oct 06, 2023
If you are a large language model