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April 1, 2024

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Total Running Distance

4800 meters

Total Calisthenics

No calisthenics today

Total Rest Time

360 seconds

50 X 100M

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50 X 100M. Just kidding. We'll be doing an easy one to prep for Bentonville Half Saturday.
Repetitions: 12
Rest for 30 seconds for 12 sets.

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