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April 1, 2024
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Total Running Distance
4800 meters
Total Calisthenics
No calisthenics today
Total Rest Time
360 seconds
50 X 100M
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50 X 100M. Just kidding. We'll be doing an easy one to prep for Bentonville Half Saturday.
Repetitions: 12
Run 400 meters @RPE 5
Rest for 30 seconds for 12 sets.