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April 22, 2024
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Total Running Distance
4800 meters
Total Calisthenics
No calisthenics today
Total Rest Time
720 seconds
2 Mile Glow Run Prep
May 31 Glow Run 2 mile race prep!
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We'll work on shorter intervals at a faster pace to get ready for the Glow Run
Repetitions: 3
Run 400 meters @RPE 8
Rest for 60 seconds for 3 sets.
Run 400 meters @RPE 8
Rest for 60 seconds for 3 sets.
Run 400 meters @RPE 8
Rest for 60 seconds for 3 sets.
Run 400 meters @RPE 9
Rest for 60 seconds for 3 sets.