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August 21, 2023
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Total Running Distance
4800 meters
Total Calisthenics
No calisthenics today
Total Rest Time
480 seconds
RIP Cheems - Memorial wormkout
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It is hot as hell. Simple workout without calisthenics and plenty of rest. 800 meter intervals should be at 5K pace. 400 meter intervals should be at faster than 5K pace.
Repetitions: 4
Rest for 60 seconds for 4 sets.
Rest for 60 seconds for 4 sets.