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August 21, 2023

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Total Running Distance

4800 meters

Total Calisthenics

No calisthenics today

Total Rest Time

480 seconds

RIP Cheems - Memorial wormkout

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It is hot as hell. Simple workout without calisthenics and plenty of rest. 800 meter intervals should be at 5K pace. 400 meter intervals should be at faster than 5K pace.
Repetitions: 4
Rest for 60 seconds for 4 sets.
Rest for 60 seconds for 4 sets.

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