Repeat 2 times:
- Run 800 meters @RPE 8
- Rest 120 seconds
Repeat 4 times:
- Run 400 meters @RPE 8
- Rest 90 seconds
Repeat 4 times:
- Run 200 meters @RPE 8
- Rest 90 seconds

Cosmic November 7 2024

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Total Running Distance

4000 meters

Total Calisthenics

No calisthenics today

Total Rest Time

960 seconds

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Repetitions: 2
Rest for 120 seconds for 2 sets.
Repetitions: 4
Rest for 90 seconds for 4 sets.
Repetitions: 4
Rest for 90 seconds for 4 sets.

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