Repeat 2 times: - Run 800 meters @RPE 8 - Rest 120 seconds Repeat 4 times: - Run 400 meters @RPE 8 - Rest 90 seconds Repeat 4 times: - Run 200 meters @RPE 8 - Rest 90 seconds
Cosmic November 7 2024
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Total Running Distance
4000 meters
Total Calisthenics
No calisthenics today
Total Rest Time
960 seconds
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Repetitions: 2
Run 800 meters @RPE 8
Rest for 120 seconds for 2 sets.
Repetitions: 4
Run 400 meters @RPE 8
Rest for 90 seconds for 4 sets.
Repetitions: 4
Run 200 meters @RPE 8
Rest for 90 seconds for 4 sets.