Repeat 3 times:
- Run 800 meters @RPE 8
- Rest 2 minutes

Repeat 5 times:
- Run 400 meters @RPE 8
- Rest 1 minute

Repeat 5 times:
- Run 200 meters @RPE 8
- Rest 1 minute

Cosmic Track Night - November 14, 2024

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Total Running Distance

5400 meters

Total Calisthenics

No calisthenics today

Total Rest Time

960 seconds

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Such run
Repetitions: 3
Rest for 120 seconds for 3 sets.
Repetitions: 5
Rest for 60 seconds for 5 sets.
Repetitions: 5
Rest for 60 seconds for 5 sets.

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