Repeat 3 times: - Run 800 meters @RPE 7 - Rest 2 minutes Repeat 5 times: - Run 400 meters @RPE 8 - Rest 90 seconds Repeat 5 times: - Run 200 meters @RPE 8 - Rest 90 seconds
Cosmic Track Night - November 21, 2024
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Total Running Distance
5400 meters
Total Calisthenics
No calisthenics today
Total Rest Time
1260 seconds
Cosmic
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Repetitions: 3
Run 800 meters @RPE 7
Rest for 120 seconds for 3 sets.
Repetitions: 5
Run 400 meters @RPE 8
Rest for 90 seconds for 5 sets.
Repetitions: 5
Run 200 meters @RPE 8
Rest for 90 seconds for 5 sets.