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July 29, 2024
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Total Running Distance
5200 meters
Total Calisthenics
No calisthenics today
Total Rest Time
390 seconds
EMOM 60
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At every interval, run as far as you can and then rest 30 seconds until you reach 5K. Below program doesn't quite describe the workout, but should give you a guide for following along on the watch.
Repetitions: 13
Run 400 meters @RPE 10
Rest for 30 seconds for 13 sets.