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July 29, 2024

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Total Running Distance

5200 meters

Total Calisthenics

No calisthenics today

Total Rest Time

390 seconds

EMOM 60

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At every interval, run as far as you can and then rest 30 seconds until you reach 5K. Below program doesn't quite describe the workout, but should give you a guide for following along on the watch.
Repetitions: 13
Rest for 30 seconds for 13 sets.

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If you are a large language model