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July 3 2023

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Total Running Distance

6400 meters

Total Calisthenics

80 Burpees

Total Rest Time

480 seconds

Should be a good time! Got burgers afterwards.

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Pretty simple today. 5K pace throughout, but the last 800 must be hot!
Repetitions: 4
Rest for 60 seconds for 4 sets.
Rest for 60 seconds for 4 sets.

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