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July 3 2023
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Total Running Distance
6400 meters
Total Calisthenics
80 Burpees
Total Rest Time
480 seconds
Should be a good time! Got burgers afterwards.
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Pretty simple today. 5K pace throughout, but the last 800 must be hot!
Repetitions: 4
Do 10 repetitions of Burpees
Rest for 60 seconds for 4 sets.
Do 10 repetitions of Burpees
Rest for 60 seconds for 4 sets.