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November 20, 2023
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Total Running Distance
6400 meters
Total Calisthenics
No calisthenics today
Total Rest Time
480 seconds
400M Repeats 😘
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Run every 4th lap (4, 8, 12) hot!
Repetitions: 4
Rest for 30 seconds for 4 sets.
Rest for 30 seconds for 4 sets.
Rest for 30 seconds for 4 sets.
Rest for 30 seconds for 4 sets.