Repeat 6 times:
Run 800 meters @RPE 7
Do 10 push ups
Do 10 air squats
Rest 60 seconds
October 14, 2024
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Total Running Distance
4800 meters
Total Calisthenics
60 Push ups
60 Air squats
Total Rest Time
360 seconds
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Repetitions: 6
Run 800 meters @RPE 7
Do 10 repetitions of Push ups
Do 10 repetitions of Air squats
Rest for 60 seconds for 6 sets.