Run 2000 meters @RPE 5 Rest 30 seconds Run 1000 meters @RPE 6 Rest 30 seconds Run 800 meters @RPE 7 Rest 30 seconds Run 600 meters @RPE 8 Rest 30 seconds Run 400 meters @RPE 9 Rest 30 seconds Run 200 meters @RPE 10 Rest 30 seconds Run 100 meters @RPE 11
October 21, 2024
38
0
1
Log workout
Copy
Total Running Distance
5100 meters
Total Calisthenics
No calisthenics today
Total Rest Time
180 seconds
Descending distance with increasing effort
Log in to customize workout
Start running the 2K section at your 10K pace (slow!). Then increase pace each interval until the 100m is an all-out sprint.
Repetitions: 1
Run 2000 meters @RPE 5
Rest for 30 seconds.
Run 1000 meters @RPE 6
Rest for 30 seconds.
Run 800 meters @RPE 7
Rest for 30 seconds.
Run 600 meters @RPE 8
Rest for 30 seconds.
Run 400 meters @RPE 9
Rest for 30 seconds.
Run 200 meters @RPE 10
Rest for 30 seconds.