Repeat 5 times: - Run 200 meters @RPE 8 - Rest 30 seconds - Run 200 meters @RPE 9 - Rest 30 seconds - Run 200 meters @RPE 10 - Rest 30 seconds - Run 200 meters @RPE 11 - Rest 90 seconds
October 28, 2024
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Total Running Distance
4000 meters
Total Calisthenics
No calisthenics today
Total Rest Time
900 seconds
Faster short intervals
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Each 200 meter interval must get faster
Repetitions: 5
Run 200 meters @RPE 8
Rest for 30 seconds for 5 sets.
Run 200 meters @RPE 9
Rest for 30 seconds for 5 sets.
Run 200 meters @RPE 10
Rest for 30 seconds for 5 sets.
Run 200 meters @RPE 11
Rest for 90 seconds for 5 sets.