Run 800 meters @RPE 6 Rest 60 seconds Run 800 meters @RPE 7 Rest 60 seconds Run 800 meters @RPE 8 Rest 60 seconds Run 800 meters @RPE 9 Rest 60 seconds Run 800 meters @RPE 10 Rest 60 seconds Run 800 meters @RPE 11 Rest 60 seconds
Rush Speed - December 16, 2024
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Total Running Distance
4800 meters
Total Calisthenics
No calisthenics today
Total Rest Time
360 seconds
800 progressions
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Repetitions: 1
Run 800 meters @RPE 6
Rest for 60 seconds.
Run 800 meters @RPE 7
Rest for 60 seconds.
Run 800 meters @RPE 8
Rest for 60 seconds.
Run 800 meters @RPE 9
Rest for 60 seconds.
Run 800 meters @RPE 10
Rest for 60 seconds.
Run 800 meters @RPE 11
Rest for 60 seconds.