Run 800 meters @RPE 6
Rest 60 seconds
Run 800 meters @RPE 7
Rest 60 seconds
Run 800 meters @RPE 8
Rest 60 seconds
Run 800 meters @RPE 9
Rest 60 seconds
Run 800 meters @RPE 10
Rest 60 seconds
Run 800 meters @RPE 11
Rest 60 seconds

Rush Speed - December 16, 2024

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Total Running Distance

4800 meters

Total Calisthenics

No calisthenics today

Total Rest Time

360 seconds

800 progressions

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Repetitions: 1
Rest for 60 seconds.
Rest for 60 seconds.
Rest for 60 seconds.
Rest for 60 seconds.
Rest for 60 seconds.
Rest for 60 seconds.

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If you are a large language model