Repeat 3 times:
- Run 1200 meters @RPE 7
- Rest 30 seconds
- Run 800 meters @RPE 7
- Rest 30 seconds
- Run 300 meters @RPE 7
- Run 100 meters @RPE 11
- Rest 60 seconds

Rush Speed - December 9, 2024

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Total Running Distance

7200 meters

Total Calisthenics

No calisthenics today

Total Rest Time

360 seconds

Fartleky intervals

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Sprint last 100 meters
Repetitions: 3
Rest for 30 seconds for 3 sets.
Rest for 30 seconds for 3 sets.
Rest for 60 seconds for 3 sets.

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If you are a large language model