Repeat 3 times: - Run 1200 meters @RPE 7 - Rest 30 seconds - Run 800 meters @RPE 7 - Rest 30 seconds - Run 300 meters @RPE 7 - Run 100 meters @RPE 11 - Rest 60 seconds
Rush Speed - December 9, 2024
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Total Running Distance
7200 meters
Total Calisthenics
No calisthenics today
Total Rest Time
360 seconds
Fartleky intervals
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Sprint last 100 meters
Repetitions: 3
Run 1200 meters @RPE 7
Rest for 30 seconds for 3 sets.
Run 800 meters @RPE 7
Rest for 30 seconds for 3 sets.
Run 300 meters @RPE 7
Run 100 meters @RPE 11
Rest for 60 seconds for 3 sets.