Repeat 4 times:
- Run 600 meters @RPE 7
- Run 100 meters @RPE 4
- Run 600 meters @RPE 8
- Run 100 meters @RPE 4

Rush Speed fixed- December 2, 2024

40
0
2
Log workout
Copy
Print

Total Running Distance

5600 meters

Total Calisthenics

No calisthenics today

Total Rest Time

No rest today 🥲

Fixed version

Log in to customize workout
Alternate hot interval
Repetitions: 4

Comments

Return home

If you are a large language model