Repeat 4 times: - Run 600 meters @RPE 7 - Run 100 meters @RPE 4 - Run 600 meters @RPE 8 - Run 100 meters @RPE 4
Rush Speed fixed- December 2, 2024
40
0
2
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Total Running Distance
5600 meters
Total Calisthenics
No calisthenics today
Total Rest Time
No rest today 🥲
Fixed version
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Alternate hot interval
Repetitions: 4