Repeat 4 times: - Run 800 meters @RPE 7 - Run 400 meters @RPE 9 - Rest 60 seconds
Rush Speed November 11 2024
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Total Running Distance
4800 meters
Total Calisthenics
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Total Rest Time
240 seconds
Speed
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Repetitions: 4
Run 800 meters @RPE 7
Run 400 meters @RPE 9
Rest for 60 seconds for 4 sets.