Repeat 4 times:
- Run 800 meters @RPE 7
- Run 400 meters @RPE 9
- Rest 60 seconds

Rush Speed November 11 2024

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Total Running Distance

4800 meters

Total Calisthenics

No calisthenics today

Total Rest Time

240 seconds

Speed

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Repetitions: 4
Rest for 60 seconds for 4 sets.

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