Repeat 4 times: - Run 600 meters @RPE 7 - Do 10 push ups - Run 200 meters @RPE 5 - Run 400 meters @RPE 8 - Do 10 air squats - Run 200 meters @RPE 5 - Run 200 meters @RPE 7 - Do 15 lunges - Rest 90 seconds
Rush Speed - November 25, 2024
38
0
1
Log workout
Copy
Total Running Distance
6400 meters
Total Calisthenics
40 Push ups
40 Air squats
60 Lunges
Total Rest Time
360 seconds
Progression up each running interval
Log in to customize workout
Test again
Repetitions: 4
Run 600 meters @RPE 7
Do 10 repetitions of Push ups
Run 200 meters @RPE 5
Run 400 meters @RPE 8
Do 10 repetitions of Air squats
Run 200 meters @RPE 5
Run 200 meters @RPE 7
Do 15 repetitions of Lunges
Rest for 90 seconds for 4 sets.