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September 2, 2024
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Total Running Distance
4800 meters
Total Calisthenics
No calisthenics today
Total Rest Time
315 seconds
Labor Day 400 meter repeats
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Repetitions: 3
Run 400 meters @RPE 8
Rest for 30 seconds for 3 sets.
Run 400 meters @RPE 8
Rest for 30 seconds for 3 sets.
Run 400 meters @RPE 10
Rest for 15 seconds for 3 sets.
Run 400 meters @RPE 8
Rest for 30 seconds for 3 sets.