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September 2, 2024

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Total Running Distance

4800 meters

Total Calisthenics

No calisthenics today

Total Rest Time

315 seconds

Labor Day 400 meter repeats

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Repetitions: 3
Rest for 30 seconds for 3 sets.
Rest for 30 seconds for 3 sets.
Rest for 15 seconds for 3 sets.
Rest for 30 seconds for 3 sets.

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