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September 25, 2023
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Total Running Distance
5000 meters
Total Calisthenics
No calisthenics today
Total Rest Time
360 seconds
Ladder down - you're welcome
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Repetitions: 1
Rest for 30 seconds.
Rest for 60 seconds.
Repetitions: 1
Rest for 30 seconds.
Rest for 60 seconds.
Repetitions: 1
Rest for 30 seconds.
Rest for 60 seconds.
Repetitions: 1
Rest for 30 seconds.
Rest for 60 seconds.