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July 10, 2023

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Total Running Distance

4800 meters

Total Calisthenics

No calisthenics today

Total Rest Time

360 seconds

12 Alternating 400s 🤮

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Odd numbered laps should be at 5K pace. Even numbered laps should be run hot - meaning 1 minute faster than your 5K pace.
Repetitions: 6
Rest for 30 seconds for 6 sets.
Rest for 30 seconds for 6 sets.

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