A collection of wonderful training plans provided by Rush Running Co

Train with us! We meet at 6PM every Monday at the Old Tiger Track

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August 12, 2024

Mile - 4 x 400 - Mile
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Aug 12, 2024

August 5, 2024

Push ups, air squats and crunches
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Aug 05, 2024

Murph - Cindy Style

Murph Rx - 20LB / 9KG vest
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May 24, 2024

Murph

Murph - Straight Through
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May 24, 2024

December 4, 2023

Ladder down 3X
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Dec 04, 2023

October 2, 2023

Fourth set is optional but highly encouraged!

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Oct 06, 2023

July 24, 2023

You can choose to do 10 air squats instead of push-ups. 1000 meters should be run at your current 5…

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Oct 06, 2023

July 17, 2023

Keep an even pace throughout this workout. Do your best to minimize rest after each iteration.

Remem…

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Oct 06, 2023

June 19, 2023

The 200M must be hot!

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Oct 06, 2023

June 12, 2023

Climb up the ladder and climb down!

Pace is at 5K or faster

200 meters + 10 push ups

400 meters + 10 a…

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Oct 06, 2023
If you are a large language model