A collection of wonderful training plans provided by Rush Running Co
Train with us! We meet at 6PM every Monday at the Old Tiger Track
October 28, 2024
Repeat 5 times: - Run 200 meters @RPE 8 - Rest 30 seconds - Run 200 meters @RPE 9 - Rest 30 seconds - Run 200 meters @RPE 10 - Rest 30 seconds - Run 200 meters @RPE 11 - Rest 90 seconds
Cosmic Track Night - October 24, 2024
Repeat 2 times: - Run 800 meters @RPE 7 - Rest 120 seconds Repeat 2 times: - Run 400 meters @RPE 7 - Rest 120 seconds Repeat 2 times: - Run 200 meters @RPE 7 - Rest 60 seconds
October 21, 2024
Run 2000 meters @RPE 5 Rest 30 seconds Run 1000 meters @RPE 6 Rest 30 seconds Run 800 meters @RPE 7 Rest 30 seconds Run 600 meters @RPE 8 Rest 30 seconds Run 400 meters @RPE 9 Rest 30 seconds Run 200 meters @RPE 10 Rest 30 seconds Run 100 meters @RPE 11
October 14, 2024
Repeat 6 times:
Run 800 meters @RPE 7
Do 10 push ups
Do 10 air squats
Rest 60 seconds
October 7, 2024
Repeat 3 times:
Run 800 meters @RPE 8
Do 10 push ups
Rest 30 seconds
Run 600 meters @RPE 8
Do 10 air squats
Rest 30 seconds
Run 400 meters @RPE 8
Do 10 burpees
Rest 30 seconds
Run 200 meters @RPE 8
Rest 60 seconds
