A collection of wonderful training plans provided by Rush Running Co

Train with us! We meet at 6PM every Monday at the Old Tiger Track

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August 26, 2024

Half marathon - 5k - 2 mile paces
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Aug 26, 2024

August 19, 2024

400 - 4 x 800 - 400 - Air Squats - Popsicles!
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Aug 19, 2024

August 12, 2024

Mile - 4 x 400 - Mile
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Aug 12, 2024

August 5, 2024

Push ups, air squats and crunches
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Aug 05, 2024

July 1, 2024

1000 - 400 - 200
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95 views
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Jul 01, 2024

Murph - Cindy Style

Murph Rx - 20LB / 9KG vest
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May 24, 2024

Murph

Murph - Straight Through
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May 24, 2024

May 20, 2024

Air Squats with 400 - 800 repeats
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112 views
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May 20, 2024

March 18, 2024

Half Marathon Prep
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Mar 18, 2024

December 18, 2023

1200M Repeats!

Run 1200 meters in this fashion:

1000M at your current 5K pace, then sprint the remai…

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Dec 18, 2023
If you are a large language model