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Total Running Distance
5000 meters
Total Calisthenics
No calisthenics today
Total Rest Time
300 seconds
Rainy Ladder Climb
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Repetitions: 1
Run 400 meters @RPE 8
Rest for 30 seconds.
Run 800 meters @RPE 8
Rest for 30 seconds.
Run 1200 meters @RPE 8
Rest for 30 seconds.
Run 1600 meters @RPE 8
Rest for 30 seconds.
Run 400 meters @RPE 9
Rest for 60 seconds.
Run 400 meters @RPE 9
Rest for 60 seconds.
Run 200 meters @RPE 10
Rest for 60 seconds.