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August 28, 2023
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Total Running Distance
4000 meters
Total Calisthenics
No calisthenics today
Total Rest Time
660 seconds
Test your mettle!
First 800 meter time trial must be all out. Run repeats of 400 meters & 200 meters after rest. Finish with another 800 meter time trial- if you did this right you'll be about 5-10 seconds behind the first 800 meters.
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Repetitions: 1
Run 800 meters @RPE 10
Rest for 120 seconds.
Repetitions: 4
Run 400 meters @RPE 8
Rest for 60 seconds for 4 sets.
Repetitions: 4
Run 200 meters @RPE 9
Rest for 60 seconds for 4 sets.
Repetitions: 1
Run 800 meters @RPE 10
Rest for 60 seconds.