None
December 11, 2023
137
0
1
Share
Log workout
Copy
Total Running Distance
4800 meters
Total Calisthenics
No calisthenics today
Total Rest Time
330 seconds
Mile Trial
Log in to customize workout
First and last sets of 400M should be performed at an equal pace. Run the mile as fast as possible- be honest with yourself!
Repetitions: 4
Rest for 30 seconds for 4 sets.
Repetitions: 1
Rest for 90 seconds.
Repetitions: 4
Rest for 30 seconds for 4 sets.