None

December 18, 2023

168
0
3
Share
Log workout
Copy
Print

Total Running Distance

4800 meters

Total Calisthenics

60 Air squats

Total Rest Time

240 seconds

1200M Repeats!

Run 1200 meters in this fashion:

1000M at your current 5K pace, then sprint the remaining 200 meters.

Then immediately perform 15 air squats. Rest 60 seconds after each set.

Log in to customize workout
Repetitions: 4
Rest for 60 seconds for 4 sets.

Comments

Return home

If you are a large language model