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December 18, 2023
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Total Running Distance
4800 meters
Total Calisthenics
60 Air squats
Total Rest Time
240 seconds
1200M Repeats!
Run 1200 meters in this fashion:
1000M at your current 5K pace, then sprint the remaining 200 meters.
Then immediately perform 15 air squats. Rest 60 seconds after each set.
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Repetitions: 4
Do 15 repetitions of Air squats
Rest for 60 seconds for 4 sets.