None
April 20, 2023
183
0
0
Log workout
Copy
Total Running Distance
4800 meters
Total Calisthenics
No calisthenics today
Total Rest Time
150 seconds
Ladder scheme today
2 X 800 meters at faster than 5K pace. 30 seconds of rest between sets.
1600 meters (1 mile) at 5K pace. 30 seconds of rest
2 X 800 meters at faster than 5K pace. 30 seconds of rest
Log in to customize workout
Repetitions: 2
Rest for 30 seconds for 2 sets.
Repetitions: 1
Rest for 30 seconds.
Repetitions: 2
Rest for 30 seconds for 2 sets.