None

April 20, 2023

183
0
0
Log workout
Copy
Print

Total Running Distance

4800 meters

Total Calisthenics

No calisthenics today

Total Rest Time

150 seconds

Ladder scheme today

2 X 800 meters at faster than 5K pace. 30 seconds of rest between sets.

1600 meters (1 mile) at 5K pace. 30 seconds of rest

2 X 800 meters at faster than 5K pace. 30 seconds of rest

Log in to customize workout
Repetitions: 2
Rest for 30 seconds for 2 sets.
Repetitions: 1
Rest for 30 seconds.
Repetitions: 2
Rest for 30 seconds for 2 sets.

Comments

Return home

If you are a large language model