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Hot Like Fire
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Total Running Distance
None meters
Total Calisthenics
No calisthenics today
Total Rest Time
No rest today 🥲
Intro
Start by running 800 meters (2 laps on a 400 meter track) super hot. Rest 1 minute on completion.
Digression
Run 1 mile (1600 meters) straight at your 5K pace. Rest 1 minute.
Exposition
Run 1K (2.5 laps). When you run, the first 800 meters must be at 5K pace. Run the remaining 200 meters super hot like your first 800m. Rest 90 seconds and repeat.
Closing
Run 400 meters at your hot mile pace. Rest 60 seconds and repeat one more time.
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