None

Hot Like Fire

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Total Running Distance

None meters

Total Calisthenics

No calisthenics today

Total Rest Time

No rest today 🥲

Intro

Start by running 800 meters (2 laps on a 400 meter track) super hot. Rest 1 minute on completion.

Digression

Run 1 mile (1600 meters) straight at your 5K pace. Rest 1 minute.

Exposition

Run 1K (2.5 laps). When you run, the first 800 meters must be at 5K pace. Run the remaining 200 meters super hot like your first 800m. Rest 90 seconds and repeat.

Closing

Run 400 meters at your hot mile pace. Rest 60 seconds and repeat one more time.

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