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Total Running Distance
5400 meters
Total Calisthenics
No calisthenics today
Total Rest Time
450 seconds
8K Prep!
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Repetitions: 3
Run 400 meters @RPE 10
Rest for 30 seconds for 3 sets.
Run 1000 meters @RPE 9
Rest for 30 seconds for 3 sets.
Run 400 meters @RPE 10
Rest for 90 seconds for 3 sets.