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January 29, 2023

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Total Running Distance

5400 meters

Total Calisthenics

No calisthenics today

Total Rest Time

450 seconds

8K Prep!

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Repetitions: 3
Rest for 30 seconds for 3 sets.
Rest for 30 seconds for 3 sets.
Rest for 90 seconds for 3 sets.

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If you are a large language model