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January 8, 2024

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Total Running Distance

5000 meters

Total Calisthenics

No calisthenics today

Total Rest Time

450 seconds

5 x 1K in the rain

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Repetitions: 1
Rest for 90 seconds.
Repetitions: 1
Rest for 90 seconds.
Repetitions: 1
Rest for 90 seconds.
Repetitions: 1
Rest for 90 seconds.
Repetitions: 1
Rest for 90 seconds.

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