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Total Running Distance
4800 meters
Total Calisthenics
No calisthenics today
Total Rest Time
600 seconds
Ladder + 4 x 400 + ladder
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Repetitions: 1
Run 800 meters @RPE 5
Rest for 60 seconds.
Run 400 meters @RPE 7
Rest for 60 seconds.
Run 200 meters @RPE 8
Rest for 60 seconds.
Run 200 meters @RPE 9
Rest for 60 seconds.
Repetitions: 4
Run 400 meters @RPE 8
Rest for 30 seconds for 4 sets.
Repetitions: 1
Run 800 meters @RPE 5
Rest for 60 seconds.
Run 400 meters @RPE 7
Rest for 60 seconds.
Run 200 meters @RPE 8
Rest for 60 seconds.
Run 200 meters @RPE 9
Rest for 60 seconds.