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July 22, 2024

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Total Running Distance

4800 meters

Total Calisthenics

No calisthenics today

Total Rest Time

600 seconds

Ladder + 4 x 400 + ladder

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Repetitions: 1
Rest for 60 seconds.
Rest for 60 seconds.
Rest for 60 seconds.
Rest for 60 seconds.
Repetitions: 4
Rest for 30 seconds for 4 sets.
Repetitions: 1
Rest for 60 seconds.
Rest for 60 seconds.
Rest for 60 seconds.
Rest for 60 seconds.

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