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Total Running Distance
5400 meters
Total Calisthenics
No calisthenics today
Total Rest Time
540 seconds
800 - 400 - 200 ladder
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Repetitions: 3
Run 800 meters @RPE 8
Rest for 30 seconds for 3 sets.
Run 400 meters @RPE 9
Rest for 30 seconds for 3 sets.
Run 400 meters @RPE 9
Rest for 30 seconds for 3 sets.
Run 200 meters @RPE 10
Rest for 90 seconds for 3 sets.