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Total Running Distance
4000 meters
Total Calisthenics
No calisthenics today
Total Rest Time
600 seconds
400-300-200-100
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Repetitions: 4
Run 400 meters @RPE 8
Rest for 30 seconds for 4 sets.
Run 300 meters @RPE 9
Rest for 30 seconds for 4 sets.
Run 200 meters @RPE 10
Rest for 30 seconds for 4 sets.
Run 100 meters @RPE 10
Rest for 60 seconds for 4 sets.