None
Ladder
155
0
0
Log workout
Copy
Total Running Distance
None meters
Total Calisthenics
No calisthenics today
Total Rest Time
No rest today 🥲
Perform two sets of the following:
1000 meters with 60 seconds rest. 10K pace.
Then run the following, progressively increasing pace. Rest remains 60 seconds after each iteration.
800 meters
600 meters
400 meters. Should be around your 1 mile pace.
After the 400 meters, do 10 push ups and 10 air squats.
Log in to customize workout