None

Laps on Laps

145
0
0
Log workout
Copy
Print

Total Running Distance

None meters

Total Calisthenics

No calisthenics today

Total Rest Time

No rest today 🥲

On a 400 meter track

4 by 400 meters. 30 seconds of rest between. 2 mile pace
2 by 800 meters. 30 seconds of rest between. Desired 5K pace

Repeat 4 by 400 meters. 30 seconds of rest between. 2 mile pace

Log in to customize workout

Comments

Return home

If you are a large language model