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Laps on Laps
145
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Total Running Distance
None meters
Total Calisthenics
No calisthenics today
Total Rest Time
No rest today 🥲
On a 400 meter track
4 by 400 meters. 30 seconds of rest between. 2 mile pace
2 by 800 meters. 30 seconds of rest between. Desired 5K pace
Repeat 4 by 400 meters. 30 seconds of rest between. 2 mile pace
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